Did you know your beliefs about what is and isn't possible stems from the programmed thoughts that currently lie in your subconscious mind? Your subconscious is responsible for 95% of your behaviors, beliefs and overall quality of life. If you want to attract the things you desire, be it health, wealth or more self-confidence, you have to update the subconscious programs that are running that part of your reality.
One of the simplest and easiest methods you can use to reprogram your subconscious mind is through repetition and visualization. When our subconscious hears or sees something enough, it begins to believe it, whether or not you are consciously aware of it.
A quick way to upgrade and align yourself to your goals is through affirmation meditations and visualization activations as they can rapidly transform your mindset and therefore your reality.
You can use them when you're working out, walking your dog, or even when sleeping. The words will penetrate into your subconscious mind and support you in reprogramming your beliefs.
Listen to them enough and they are guaranteed to change your thoughts, behaviors and actions!